steaks and sides

Carrots + corn + cheese

This somehow just worked, i klinda pulled it outta my arse, but who knew carrots could taste this good. I decided to slow cook the carrots to make it really sweet and carrotty. To do this, i used a good scoop of butter and carrot slices on a low heat with the lid on.

The carrot seemed to steam + fry slightly in the heat. after about 20 minutes they were pretty soft, sweet and yummy =) To taste i added Herbs de Provence, a collection of herbs from France.

To add to this, corn from a can and a good chuck on herbed goats cheese. Sweated this a bit more till the cheese melted and voila =D a great side to any steak. yeah for carrots.

Steaks

$20/kg Eye fillet sliced thickly. I took a lot of care to make sure i was going to do this right, so after lots of internet research here is the steps i used.

1. Let steaks come to room temperature
2. Pepper steak, do not salt. Apparently salt draws moisture out of the steaks.
3. Preheat the pan to a high temperature
4. Sear the steak on one half of the pan for 30 seconds, salt generously.
5. Then switch to the other side of the pan. This makes sure teh other side of the pan is hot.
6. Now stick it in an oven/broiler at 160 for about 5 minutes to get a nice steak.
7. Make sure you check after about 4 minutes to makes sure the steak is to your liking, then guage how long to leave it. The timing changes due to thickness and how you like your steak.

There are two ways for this, ure four fingers can be used to determine the wellness of a steak. Put your finger to your thumb and then press down on the fleshy part of your palm, this corresponds to how your steak should feel as you press it. Goes, rare (pointer finger) to well done (pinky). Another way (from iron chef) is earlobe, cheek, tip of nose and i forget the last one. Who wants steaks well done anyway? =)

So yes, thats my steak experience. For a $6 (350g) peice of meat, it required a lot of careful work but it was well, well worth it. Soft and juicy, same went for the carrots =)

sorry no pictures, but well.. use ure imagination.